var php_gymid = "7"; var content = ''; var myDiv = document.createElement('div'); if(php_gymid == "5" || php_gymid == "9" || php_gymid == "10" || php_gymid == "8" || php_gymid == "7" || php_gymid == "11" || php_gymid == "15"){ content = ''; content += ''; content += ''; content += ''; content += ''; content += ''; content += ''; content += ''; content += ''; }else if(php_gymid == "14"){ content = '

	MON	TUE	WED	THU	FRI	SAT	SUN

'; content += ''; content += ''; content += ''; content += ''; content += ''; content += ''; content += ''; content += ''; }else{ content = '

	MON	TUE	WED	THU	FRI	SAT	SUN

'; content += ''; content += ''; content += ''; content += ''; content += ''; content += ''; content += ''; content += ''; } content += '';content += '';content += '';content += '';content += '';content += '';content += '';content += '';content += '';content += '';content += '';content += '';content += '';content += '';content += '';content += '';content += '';content += '';content += '';content += '';content += '

	MON	TUE	WED	THU	FRI	SAT	SUN
6.00am			BODY PUMP Jo Studio 1 60 minutes		SPIN TROOPER Aaron studio 2/ spin 60 minutes
6.15am		SPIN Brett Spin Room 45 minutes
8.00am						BOXFIT Joel Studio 2 60 minutes STEP MOVES Andrew M Studio 1 45 minutes
8.15am		REFORMER PILATES Tina Reformer Studio 60 minutes					SPIN Franca Spin Room 45 minutes
8.30am			FIT55 Eloise 60 minutes		BODY PUMP Jan Studio 1 60 minutes
8.45am					REFORMER PILATES EXPRESS Galia Reformer Studio 45 minutes
9.00am	BARRE PILATES Caroline Studio 1 45 minutes REFORMER PILATES Bertrand Reformer Studio 60 minutes	TRX Andrew T 60 minutes SPIN Bern Spin Room 45 minutes		REFORMER PILATES Vivienne Reformer Studio 60 minutes ABS CIRCUIT Jo Studio 1 45 minutes		SPIN Joel Spin Room 45 minutes FIT55 Stacy 60 minutes	YOGA Heidi Studio 2 60 minutes BODY PUMP Jan Studio 1 60 minutes
9.15am	SPIN Franca Spin Room 45 minutes	REFORMER PILATES Tina Reformer Studio 60 minutes
9.30am		ZUMBA Catriona Studio 1 60 minutes	REFORMER PILATES Bertrand Reformer Studio 60 minutes TRX/SPIN Eloise studio 2/ spin 60 minutes	SPIN Kate Spin Room 45 minutes BODY PUMP Jan Studio 1 60 minutes	AEROMIX Andrew M Studio 1 60 minutes SPIN Jan Spin Room 45 minutes REFORMER PILATES EXPRESS Galia Reformer Studio 45 minutes		REFORMER PILATES Alice Reformer Studio 60 minutes
9.45am	CARDIO HIT Caroline Studio 1 45 minutes
10.00am	REFORMER PILATES Bertrand Reformer Studio 60 minutes					BODY PUMP Dyah/Julie Studio 1 60 minutes REFORMER PILATES Joel Reformer Studio 60 minutes
10.30am	BODY PUMP Caroline Studio 1 60 minutes	BODY PUMP Eloise Studio 1 60 minutes	BARREFIT Kate Studio 1 60 minutes	KICK BOXING michael Studio 2 60 minutes	BARRE Bridgette 60 minutes		REFORMER PILATES Alice Reformer Studio 60 minutes
11.00am						ZUMBA Linda Studio 1 60 minutes
11.15am							ZUMBA Melque Studio 1 60 minutes
3.30pm						REFORMER PILATES Alice Reformer Studio 60 minutes
5.30pm	REFORMER PILATES Joel Reformer Studio 60 minutes FIT55 Jan 60 minutes	ZUMBA Diana Studio 1 60 minutes	REFORMER PILATES Joel Reformer Studio 60 minutes BODY PUMP Melinda Studio 1 60 minutes	ZUMBA Aranxa Studio 1 60 minutes
6.15pm	SPIN Spin Room 45 minutes
6.30pm	REFORMER PILATES Joel Reformer Studio 60 minutes STEP MOVES Andrew M Studio 1 60 minutes	REFORMER PILATES Vivienne Reformer Studio 60 minutes BODY PUMP michael Studio 1 60 minutes	SPIN Aaron Spin Room 45 minutes BARREFIT Joel Studio 1 60 minutes	BODY PUMP michael Studio 1 60 minutes
7.00pm	YOGA Terri Studio 2 60 minutes
7.30pm	BODY PUMP Patricia Studio 1 60 minutes	ZUMBA Ing Studio 1 60 minutes	ZUMBA Aranxa Studio 1 60 minutes

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Class Descriptions

'; } else if(php_gymid == "14"){ content += '

Class Descriptions

'; }else{ content += '

Class Descriptions

'; } content += '

ABS CIRCUIT
';content += '30 minutes of ab crunching workout to get your stomach trim, taut and terrific
also includes back strengthening work and some stretching.

';content += '

ADVANCED REFORMER PILATES
';content += 'the exercised performed in this class require previous knowledge and experience using the reformer beds

';content += '

ADVANCED REFORMER PILATES
';content += 'reformer pilates for participants with existing experience.

';content += '

AEROMIX
';content += 'A medium to high intensity class with choreography combining Hi/Lo & Step. Athletic moves and danced influenced choreography provide you with a fast, fun and challenging class. It may take some time to master the moves and routines taught. Intermediate to advanced level.

';content += '

BARRE
';content += 'N/A

';content += '

BARRE PILATES
';content += 'this class is a fusion of Pilates Ballet and Fitness. working with small ball and tubing you will move through a series of exercises designed to strengthen and tone the entire body.

';content += '

BARREFIT
';content += 'N/A

';content += '

BODY ART
';content += 'a unique myofascial mat workout twith music, bodyArt guides you through a nurturingsessionof strength, flexibility, cardio and breathing.

';content += '

BODY BAR
';content += 'strength training class using gym exercises with barbells and free weights. no co-ordination required. work at your own weights

';content += '

BODY PUMP
';content += 'Bodypump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!

';content += '

BOX CIRCUIT
';content += 'a high intensity boxing circuit class that won\'t make you a World Champion but you\'ll feel like one. great for overall tone and overall conditioning. members must bring their own boxing glove liners for hygiene purposes or they are available for sale at reception. suitable for all levels.

';content += '

BOX MAX
';content += 'A high intensity boxing circuit class that won\'t make you a World Champion but it will make you feel like one. Great for tone and overall conditioning. members must bring their own boxing glove inserts for hygiene purposes or they are available for purchase at reception. An excellent workout for all fitness levels.

';content += '

BOXFIT
';content += 'A high intensity boxing circuit class that won\'t make you a World Champion but you\'ll feel like one. Great for tone and overall conditioning. Members must bring their own boxing gloves liners for hygiene purposes. An excellent workout for all fitness levels.

';content += '

CARDIO HIT
';content += 'this cardio class involves small sets of High Energy HITT to strengthen the body and increase cardio fitness

';content += '

CARDIO PILATES
';content += 'Pilates workout executed in a standing position incorporating core moves especially created to burn calories , increase core strength, lift the booty and create long, lean muscles in the legs. it\'s a workout that offers fun, motivating and easy to do moves , catering to all fitness levels

';content += '

DANCE VIBE
';content += 'dynamic dance moves that will see you stretch from Latin to American Swing and from Salsa to Tango.
it is fast pace but caters to all levels

';content += '

DYNAMIC FLOW YOGA
';content += 'this class challenges core strength whilst maintaining fluid flow of body and breath

';content += '

DYNAMIC VINYASA FLOW YOGA
';content += 'N/A

';content += '

FIT45
';content += 'exercises include a variety of body weight, free weight, cardio and equipment based challenges that are easy to follow. the class runs for 45 minutes

';content += '

FIT55
';content += 'exercises include a combination of body weight, free weight, cardio and equipment based challenges that are easy to follow and motivating . the class runs for 55 minutes

';content += '

GENTLE POWER FLOW YOGA
';content += 'this style of yoga is designed to increase and challenge core strength whilst maintaining fluid flow of body and breath in a manner that will also suited beginners

';content += '

INTERMEDIATE REFORMER PILATES
';content += 'this is an advanced reformer pilates class and suited to those experienced and confident with the pilate beds, equipement, terminology and exercises.

';content += '

KICK BOXING
';content += 'a high intensity circuit incorporating boxing and kick boxing moves. a high calorie burning class. great for functional strength and cardio workout.

';content += '

PILATES
';content += 'A popular body conditioning system centering on your core anatomy. Body alignment, breathing and strengthening abdominal muscles are essential to this technique. Your Pilate workout will assist and benefit you not only in other classes but life itself! Class is suitable for beginners and intermediate level participants.

';content += '

PUMP
';content += 'N/A

';content += '

REFORMER PILATES
';content += 'the Pilates Reformer Bed is a piece of equipment used by men and women both young and old in a class environment. the Reformer Bed assists in the execusion of Pilate exercises, specifically designed to strengthen and lengthen muscles in order to maintain a symmetrical and revitalized body

';content += '

REFORMER PILATES EXPRESS
';content += '45 minute reformer pilates class

';content += '

REFORMER PILATES INTERMEDIATE
';content += 'N/A

';content += '

SOMACHI YOGA
';content += 'A strong modern athletic Vinyasa style Yoga (breath synchronized movement) that incorporates traditional Hatha Yoga with influences from martial arts and Tai Chi. Yoga will build strength and flexibility to the body, as well as calm and clarity of the mind. Perfect for all levels of fitness.

';content += '

SPIN
';content += 'A 45 or 60 minute indoor cycling class, suitable for all fitness levels. This is s non-weight bearing class with interval style workouts, with an option for controlling your own individual workload. Sits all levels

';content += '

SPIN TROOPER
';content += 'beginning with a spin warm up, the class then goes through a 4 minute spin drill followed by a 4 minute cardio/strength drill. this is continued for the duration of the 50 minute class.

';content += '

SPIN/CIRCUIT
';content += 'a 1 hour class commencing in the spin room. the 1st part of the class is spin followed by a variety of different cardio vascular and conditioning exercises designed to challenge and motivate

';content += '

SPIN/FIT30
';content += 'a combination of 30 minutes of drill on the bike and and 30 minutes of functional training

';content += '

STEP MOVES
';content += 'An intense workout using an adjustable step platform. Patterns of choreography are taught to ensure a strong and challenging workout. Step Athletic is suitable for all levels. Step Moves is for advanced participants only.

';content += '

TRX
';content += 'N/A

';content += '

TRX CIRCUIT
';content += 'Functional strength training class using a TRX suspension training system. this class also includes a large component of cardio training

';content += '

TRX/SPIN
';content += 'a combination class using TRX suspension training to focus on strength and and functional training and spin for the cardio component. suitable for all levels.

';content += '

VINYASA FLOW YOGA
';content += 'this class challenges core strength whilst maintaining fluid flow of body and breath

';content += '

WASHBOARD ABS
';content += '30 minutes of abdominal and back strengthening exercises for total core strength.

';content += '

YOGA
';content += 'A combination of athletic Yoga and mind/spirit relaxation.

';content += '

ZUMBA
';content += 'You\'ve seen it on TV now come and try the class of the year!!! Combines Latin, African and Bollywood rhythms. This unique class has a party atmosphere yet trains your body with intervals of intensity & body sculpting strength work.

';content += '

ZUMBA EXPRESS
';content += 'all the rage from Hollywood to Europe, Zumba combines Latin, African and Bollywood rhythms. this unique class has a party atmosphere yet trains your body with intervals of intensity and body sculpting strength work in only 45 mins.

';content += '

ZUMBA TONING
';content += 'base on the hugely popular Latin, South American and Bollywood style dance, the exercises incorporated into this class involve strong core strengthing actions. Using the Zumba sticks you will also incorporate arm and leg work.

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